Programs
8-Week step-by-step guidance to optimize your health to achieve your fitness goals. Starts with a detox program to determine intolerances that may hinder your progress. Then proceeds with a nutrition & exercise plan that specifically tunes up your body’s hormonal & metabolic pathways.
Summer Detox
7-day preparation and 21-Day Detox. Give your body the chance to function without the foods that may be sabotaging your health.
Discover Your Zen
8-Week step-by-step guidance to implement a healthy lifestyle. Covers sleep, exercise, nutrition, time management, and stress management.
1-month program to get make REAL changes, starting on the inside to make a REAL transformation on the outside. A “keep it simple” approach that REALLY works on your body’s complex systems and hormonal pathways.
3-month coaching program to achieve total mind-body wellness. Boost your energy and achieve renewed enthusiasm for life!
A perennial virtual summit featuring guest expert interviews and presentations. We’ll show you how to optimize your metabolism to torch excess body fat and supercharge your energy levels.
Healthful Holidays
6-week support and accountability program. Don’t let the temptations of the holidays cause you to lose all the healthy gains you’ve made thus far this year. No strict diet regimens here. You can enjoy the festivities and still partake of a few of your holiday favorites, but get the support you need to make good decisions during this season of indulgence.
Winter Detox
Perhaps you indulged here and there during the holidays. Start the New Year with a renewed commitment to your health! 7-day preparation and 21-Day Detox. Give your body the chance to function without the foods that may be sabotaging your health.
6-Week Body Transformation
Get in your best shape ever!
Rejuvenize
Master the art of aging! This program is specifically targeted to anyone interested in ageless living. Learn simple steps to a proactive and preventative lifestyle. It’s the perfect jumpstart to lifelong health, wellness, and well-being.